therapy for individuals, couples, and families in philadelphia
Providing modern day therapy for modern day issues throughout Pennsylvania and New Jersey
DO YOU EVER FEEL LIKE…
You love your partner, but somewhere along the way you became roommates and now you're not sure how to find your way back to each other?
You're holding everything together on the outside, but inside you're white-knuckling through every day wondering why it has to be this hard for you when it seems so easy for everyone else?
Your life looks fine on paper (good job, good relationship, checking the boxes), but you feel weirdly empty or stuck, like you're waiting for your real life to start?
Hi, I’m Emma, your Philadelphia based therapist
Your experience of life and relationships feeling harder than they should is common
You’re feeling overwhelmed and disconnected from yourself and from the relationships that matter most to you. In today’s fast-paced, high-pressure world, it’s easy to lose touch. Juggling responsibilities, relationships, career, self-care, and everything in between can leave you feeling isolated and emotionally drained. As a late diagnosed ADHD’er, trying to to have it all together while struggling through CPTSD and insecure attachment, I get how hard it can be to show up every day for yourself and for your relationships.
I help clients untangle the pain beneath the surface so they can heal, reconnect, and start moving forward with clarity and confidence. I draw on EMDR, attachment theory, and Gottman methods to help you understand not just what's happening, but why — and what to do differently. If any of this resonates, I'd love to connect!
what to expect in therapy
Sessions that go somewhere
You'll leave with more than 'how does that make you feel?' We use approaches that create real change.
A therapist who actually gets it
Emma works with real humans dealing with real life, not textbook presentations of problems.
Progress you can feel
Therapy here is about building the life and relationships you actually want, not just managing symptoms.
in-person and virtual THerapy in philadelphia
Individuals struggling with depression, anxiety, low self-esteem, relationship issues, ADHD, trauma, and big life changes. Learn more
Couples who feel behind all their friends, need to heal from infidelity and broken trust, increased conflict, and decreased intimacy and sexual satisfaction. Learn more
Families and parents wanting to manage conflict, break generational cycles, and create secure attachments. Learn more
What People are Saying
“I cannot rave enough about Emma! …It is a tumultuous time for many and Emma is compassionate, empathetic, knowledgeable therapist who can provide a safe space for clients. Her work with couples and individuals is truly inspiring and shows just how much work she is willing to put in to guide her clients on whatever journey they may be on.”
“Emma brings compassion, empathy, and expertise to each client or couple she sees. She utilizes a personalized approach that compliments her warmth and challenging sessions … I would strongly recommend Emma as your next therapist.”
“Emma shows up as her most authentic self, modeling for clients what it means to thrive, strive, and maintain a healthy life … At the end of the day, what she wants to do is to be able to create a space where others know that the light is always on, to meet them where they are, for whatever they need. Better Connections is that beacon.”
Check out what others are saying on Google
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Frequently asked questions
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You don’t have to be in crisis to benefit from therapy. If you’re feeling stuck or overwhelmed, finding yourself in the same arguments, or just not quite feeling like yourself then therapy is right for you. If you’re debating it, that’s a pretty good sign it’s time to try it
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Individual therapy:
$180 for 50 minutes
$270 for 90 minutes
Couples and Family therapy:
$200 for 50 minutes
$300 for 90 minutes
Sliding scale available based on need
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The first session is really just a chance for us to get to know each other. You'll share a little about what's been going on, what brought you in, and what you're hoping to get out of therapy. I'll ask some questions, tell you how I work, and we'll figure out together if we're a good fit. There's no pressure to have everything figured out before you walk in — you can show up exactly as you are.
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That's actually really common, and I hear it a lot. Therapy not working usually comes down to one of two things: either the fit with the therapist wasn't right, or the approach wasn't matched to what you actually needed. At Better Connections, I use evidence-based methods like EMDR and Gottman informed couples work, not just open-ended conversation. If therapy has felt like talking in circles before, this will feel different.
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In individual therapy, we're focused entirely on you — your patterns, your history, your growth. In couples therapy, the relationship itself is what we're working on. That means we look at the dynamic between you, the cycles you keep getting stuck in, and how you each show up for one another. Both are powerful, but they serve different goals. Some people do both at the same time, and that can be incredibly effective.
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Yes — I offer virtual therapy for anyone in Pennsylvania and New Jersey. Online sessions work just as well as in-person for most people, and honestly, a lot of clients prefer the flexibility. You can show up from your couch, your car, wherever feels comfortable. If you're in the Philadelphia area and prefer to come in, our Northern Liberties office is available for in-person sessions too. Either way, you get the same quality of care.
our northern liberties office
Better Connections Therapy offers therapy services to individuals, couples, and families throughout the Philadelphia area, including South Jersey, the Main Line, and beyond. Therapy is also offered virtually for those in Pennsylvania and New Jersey who prefer to work from home. Wherever you’re coming from, we’ll help you make the most of your time here.
Address
461 N 3rd Street, suite 203
Philadelphia, PA 19123
phone number
(856)288-9435
info@betterconnectionstherapy.com
Contact
Contact
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!