Individual therapy
You're feeling disconnected from the people around you—even in close relationships, it’s like there’s a wall you can’t quite break through. Each day feels like a race against time, with too many responsibilities and never enough hours. You’re constantly juggling, striving, comparing, and yet still feeling like you’re falling behind in life. You feel like you’re carrying so much alone—like no one really sees how much effort it takes just to hold it all together.
What you truly want is to feel at ease in your own life—to breathe without pressure, to show up authentically in your relationships, and to feel confident that you’re exactly where you’re meant to be. You want more connection, more clarity, more peace. Therapy offers a space where you don’t have to perform or pretend—just a place to untangle the overwhelm, rediscover your voice, and begin creating a life that actually feels like yours.
Individual therapy is a collaborative process where we’ll work together to explore your inner world, identify patterns that no longer serve you, and create meaningful change. You’ll learn to understand and shift over-functioning habits—like constantly putting others first or equating your worth with productivity—while also addressing the root of attachment wounds that may be shaping how you relate to others. Your sessions provide a safe space to process and manage symptoms of depression and anxiety, offering tools for regulation, clarity, and self-compassion. Over time, you’ll be able to release the weight of external pressures and reconnect with your own needs, values, and voice—so you can live from a place that feels more grounded and true to who you are.