Couples therapy
Lately, your relationship feels like something you didn’t sign up for with a person you barely recognize. You’re stuck in cycles of conflict or avoidance, constantly triggered by the same arguments that never seem to get resolved. Intimacy has faded, replaced by distance, resentment, or confusion about how you even got here. You’re struggling to stay on the same page about major life decisions, like marriage, kids, or career moves, and boundaries with in-laws or family are causing more tension than you can talk about. It’s painful to feel disconnected from the person you love, especially when neither of you knows how to fix it.
What you really want is to feel close again—to talk without walking on eggshells, to rebuild trust, and to feel like you’re truly on the same team. You want communication that feels safe and honest, intimacy that’s rooted in connection and fun, and a shared vision for your future that actually works for both of you. You want to feel like your relationship can grow through challenges, not break under them. More than anything, you want to feel understood, supported, and chosen every day, not just in the big moments.
Couples therapy offers practical, research-backed tools to help you get your relationship where you want it to be. Together, you’ll learn how to de-escalate conflict, strengthen emotional intimacy, and build new patterns of communication that support lasting connection. The process focuses on deepening your friendship, repairing trust, and creating a shared foundation for navigating life’s complexities as a team. This work is fully affirming of LGBTQ+ identities and consensual non-monogamy (ENM), honoring the unique dynamics and values within your relationship. With commitment and guidance, therapy can help transform your relationship into a place of safety, partnership, and lasting love.