Sex therapy - it’s not as taboo as you think
Talking about sex can feel vulnerable, even intimidating—but it doesn’t have to be. As a therapist who specializes in sex therapy, I want to reassure you: whatever you’re experiencing, you’re not alone, and there’s help available.
Sexual concerns are incredibly common, yet they often go unspoken. Whether you’re struggling with desire, performance, intimacy, identity, or communication with a partner, sex therapy can provide a safe, nonjudgmental space to explore those challenges and find meaningful solutions.
What Is Sex Therapy?
Sex therapy is a specialized form of talk therapy that addresses concerns related to sexual functioning, expression, and relationships. It can help individuals and couples work through emotional, psychological, relational, or even physical factors that affect their sexual well-being.
Importantly, sex therapy is talk based. There is no physical touch or sexual activity involved in sessions. Instead, we talk openly and respectfully about your experiences, needs, and goals—at a pace that feels right for you.
Who Can Benefit from Sex Therapy?
Sex therapy is for anyone—individuals or couples—who want to improve their sexual health, satisfaction, or confidence. Some common reasons people seek out sex therapy include:
• Low or mismatched desire
• Erectile dysfunction or arousal difficulties
• Pain during sex
• Orgasm concerns
• Out-of-sync intimacy in a relationship
• Recovery from sexual trauma
• Exploring sexual orientation or gender identity
• Navigating non-monogamy, kink, or other sexual lifestyles
• Body image concerns that affect sexuality
• Rebuilding intimacy after illness, childbirth, or life transitions
You don’t need to be in crisis to benefit. Many people come to sex therapy simply because they want a more fulfilling, connected, or joyful experience of sex and intimacy.
What Can You Expect in Sex Therapy?
1. A Safe, Respectful Space
First and foremost, my job is to create a space where you feel heard, accepted, and empowered to speak openly. We’ll move at your comfort level, and you never have to share anything before you’re ready.
2. Exploration and Education
We may explore your personal history, relationship patterns, beliefs about sex, and any medical or psychological factors that might be influencing your experience. Education is often a part of the process—I can help you understand how your body and mind work together, and offer tools for overcoming common sexual challenges.
3. Practical Strategies
Depending on your goals, therapy might include communication skills, exercises to try at home (alone or with a partner), mindfulness techniques, or cognitive tools to reduce anxiety or shame. Each plan is unique and tailored to your needs.
Why Sex Therapy Matters
Our sexual selves are a vital part of who we are—not separate from our mental health, but deeply intertwined with how we experience intimacy, identity, and self-worth. When something isn’t working in your sex life, it can affect your mood, your relationships, and your overall well-being.
The good news? With the right support, healing and growth are absolutely possible.
Ready to Take the Next Step?
If you’ve been carrying questions, concerns, or shame around your sexuality, you don’t have to navigate it alone. Sex therapy offers a path toward clarity, connection, and confidence—on your terms.
If you’re curious or want to learn more, I welcome you to reach out. I’m here to listen, support, and help you move forward with compassion and care.
