helping you have healthier, more fulfilling relationships with yourself and others
DO YOU EVER FEEL LIKE…
You’re struggling to find a balance between “adulting” and having a life?
You’re falling behind in life compared to your peers ?
The changes in your life are overwhelming and you’re unsure of the next steps?
Your experience of life and relationships feeling harder than they should is common
We live in a high stress society that places impossible demands on our time. Lots of people struggle to balance self care, relationships, work, and everything else life throws at us. It’s normal to feel frustration and overwhelm in the face of that. You are not alone; here at Better Connections we walk alongside you as you navigate the complexities of living in our modern world.
our COUNSELING CORNERSTONES
COLLABORATION
We work with you to tailor our research based practices to your individual circumstances
Empowerment
We’ll help you take charge of your life and relationships so you can begin feeling in control of your future
Safety
Our main focus is creating a safe environment for you to explore all of your experiences without judgment
WHO we SUPPORT
Individuals struggling with depression, anxiety, low self-esteem, relational stressors, loss of identity, trauma, and life transitions
Couples facing delayed milestones due to prolonged education and financial stress, infidelity and broken trust, increased conflict, and decreased intimacy and sexual satisfaction
Families and parents wanting to manage conflict, break generational cycles, and create secure attachments
The journey to healing
1
Schedule a Free Consultation
We offer free 15-minute phone or video consultations to all perspective clients. We’ll answer any questions you may have about us and the therapeutic process, and help you determine the best therapist for you
2
beginning therapy
During your first few sessions we’ll learn more about you and the struggles you’re facing. Our therapists will take the time to get to know you, your history, and your goals in order to determine the best approach to help you succeed
3
collaborative goal setting
We believe that therapy should be a collaborative process with our clients. Once your therapist gets to know you, you’ll receive research based feedback and psycho-education to help you and your therapist determine the best next steps
4
Ongoing Sessions
Throughout your sessions you will be provided with the support and flexibility to tailor your therapy experience to your specific needs. As your life evolves we’ll be there with you to navigate challenges and celebrate wins
You are not alone in feeling lost and frustrated during times of uncertainty
You have the strength to navigate these changes and find a path that resonates with you. Together, we can help you build healthier, more fulfilling connections.